We are a community of women and men who love to dance, sweat and share the joy of movement. Our common bond is the joy we feel in moving and playing with the powerful form that is The Nia Technique. Nia is an energizing workout and expressive movement practice that uses the body's way to achieve physical, mental, emotional and spiritual fitness and well-being.
Everyone is welcome to dance with us and be part of the dynamic energy in our community. No matter whether you are male or female, young or old, fit or not fit, experienced dancer or total newcomer, there is a place for you. We warmly invite you to come to a Nia class and experience the pleasure and joy of Nia with us.
We practice Nia in many locations around Houston and are always looking for a new place to play. If there's not a Nia class near you on our schedule, contact us at webmaster@niahouston.com and we'll work to create one.
